These days, kids spend a majority of their time in front of a screen. Whether it is watching the latest Marvel movie, playing Candy Crush on a smartphone, or sitting in front of the computer for an afternoon of classwork, our society is completely consumed with technology.
The good news is, there are ways to pull children out of that blackhole, and one of them is by cooking with them.
Cooking Is A Great Way To Educate Your Child On Healthy Eating Habits
We all want healthy children. In the United States, childhood obesity has become an epidemic, and parents are always looking for new ways to teach their kids about a proper diet and smart food choices. Instead of getting McDonald’s for the third time this week, find an easy recipe that you and your child can cook together. Point out the healthy ingredients you’re using, like carrots, lettuce, or berries, and educate your little one on the benefits of feeding your body real food.
Cooking With Your Child Is An Adventure
Kids are naturally curious and creative. They love to stick their hands in gooey ingredients, and cooking a meal with your child is a great way to introduce them to new foods they may otherwise be afraid to try (think vegetables). Cooking with your child doesn’t have to be a strict activity. In fact, we encourage you to have fun with it! The more engaged your child is, the more likely they will retain what they are learning.
Cooking Is A Rewarding Activity
If your daughter isn’t the best dancer in ballet class or your son isn’t the star of the basketball team, a cooking class is a great way to boost their self-confidence. Cooking is an extremely rewarding activity, and children tend to experience a tremendous sense of confidence when the meal is ready to eat.
Cooking Encourages Math Skills
Math is a tough subject for a lot of kids. If you want to strengthen your son’s or daughter’s math skills, cooking with them is a great way to do so. Cooking involves measuring a variety of ingredients to make something delicious. As you teach your child how to pour flour into a measuring cup and oil into a baking pan, you can show them how math is an applicable skill that will be used throughout their entire life.
Cooking Together Makes For Fun Quality Time
If you’re looking for something fun to do with your child or family once or twice a week, you should plan weekly family cooking nights. Buying food, preparing the ingredients, and eating a meal together is a great way to strengthen the bond you have with your children.
Cooking Will Expand Your Child’s Palate
Kids don’t understand why they can’t have macaroni and cheese and hot dogs for dinner every night. While this is a fine meal every now and then, it’s not something that will give your little one the nutrients he or she needs to grow. If your child cringes at the sight of vegetables, or they turn away anything that doesn’t have a ton of sugar in it, cooking with them is a great way to expand your child’s palate. When you introduce new food to your child cooking a stew or pasta, they are more likely to try it.
Cooking Is An Important Life Skill
Unless you want to send your son off to college with a cooler full of TV dinners, you should consider cooking with your child at a young age. As your child starts to grow and become more independent, he or she will feel comfortable making dinner on their own if they need to. This will make the transition to adulthood much easier.
Cooking Can Improve Your Child’s Comprehension Skills
When you cook with your child and follow a specific recipe, they will learn how to read and follow step-by-step directions to make a meal. They’ll learn to add different ingredients in sequence, improving their reading and comprehension skills.
Cooking Involves Close Communication
If you feel like you can’t get your child to open up, cooking with them is a great way to create an inviting and relaxing atmosphere that they can feel comfortable in. As you follow a recipe with your child by your side, you’ll have many opportunities to talk about anything.
If you want to raise an adventurous eater who will be able to fend for themselves in the kitchen, consider signing your child up for a children’s cooking class at The Cooking Studio in Fort Collins. We offer cooking classes for children between the ages of six and 10, and we even have parent and child cooking classes if you want to join your little one. Sign up online today!